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My Experience with Intuitive Eating: What I Love and Love Not so Much

This past summer I began seeing a therapist for what I assumed were “body image” issues.  Lol ha ha ha!

Boy. Was. I. Wrong.

Turns out most of my struggles stem from good old “childhood trauma” (trauma seems a little too dramatic of a word to me but it’s what my therapist calls it), in one way or another. During our earlier sessions I was introduced to the idea of Intuitive Eating (IE), and a podcast by Christy Harrison called Food Psych. If you are at your wit’s end with being on a life long continual diet (like myself) give it a listen!

First things first. What is intuitive eating?

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