This past summer I began seeing a therapist for what I assumed were “body image” issues. Lol ha ha ha!
Boy. Was. I. Wrong.
Turns out most of my struggles stem from good old “childhood trauma” (trauma seems a little too dramatic of a word to me but it’s what my therapist calls it), in one way or another. During our earlier sessions I was introduced to the idea of Intuitive Eating (IE), and a podcast by Christy Harrison called Food Psych. If you are at your wit’s end with being on a life long continual diet (like myself) give it a listen!
First things first. What is intuitive eating?